The future depends onwhat you do in the present
Couple Riding Bikes

Healthy Aging

HEALTHY  AGING:

fantastic Video about the limitles potential of the brain: "PBC - The Art of Aging, The Limitless Potential of the Brain." 
 
Please take a moment to watch one of my most favorite inspirational videos that illustrates that we are never too old to exercise 

Very infromative video about benefits of physical activity 

Jon Kabat-Zinn leads a session on Mindfulness 

In this workshop on Conscious Aging, Ram Dass calls us to move beyond our youth-fixated culture to a place where we can see clearly that the final years of life are just as creative and fulfilling as the first. A masterwork that will speak to you personally about living each day with an open heart, knowing that the most incredible stage of your experience has yet to come.  Part 2. Part 3.Part 4

Deepak Chopra - The Happiness Prescriptio

Guided Healing Meditation

91 year old yoga instructor

This documentary short follows 94-year old Jack Kirk on his 66th consecutive attempt at the seven-mile foot race known as The Dipsea.

Britain's Got Talent: 80-year-old Janey Cutler has been told she has a wonderful singing voice, hear her sing "No regrets"