Progressive Muscle Relaxation.
"Jolene Brackey has a vision. A vision that will soon look beyond the challenges of Alzheimer's disease and focus more of our energy on creating moments of joy. When a person has short-term memory loss, his life is made up of moments. But if you think about it, our memory is made up of moments, too. We are not able to create a perfectly wonderful day with someone who has dementia, but it is absolutely attainable to create a perfectly wonderful moment; a moment that puts a smile on their face, a twinkle in their eye, or triggers a memory. Five minutes later, they won't remember what you did or said, but the feeling you left them with will linger."
Wouldn't it be a relief to know you are making the right decisions and doing right by the person in your care? Whether you have a loved one who can't make his or her own decisions or you are a healthcare professional, you know how difficult--even heartbreaking--it can be to make decisions for others. Feeling confident that you're made the right decision would be a welcome relief from the worry and guilt you may be feeling. The Caregiver's Path to Compassionate Decision Making offers tools and techniques that will limit your frustration and fears and help you make informed, respectful decisions.
Coach Broyles' Playbook for Alzheimer's Caregivers
The author is the former Athletic Director for the University of Arkansas Razorbacks, and this "playbook" grew out of from his experience of caring for his wife who passed away from the effects of Alzheimer's in 2004. This comprehensive guide with a helpful pocket brochure covers a number of important topics, including communicating with doctors as well as communication tips with your loved one as the disease progresses. Also included is advice regarding dressing, wandering, home safety, eating and general survival.
Loving Someone who has Dementia
This book is not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals—anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss"—having a loved one both here and not here, physically present but psychologically absent.
- Outlines seven guidelines to stay resilient while caring for someone who has dementia
- Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be
- Offers approaches to understand and cope with the emotional strain of care-giving
Boss's book builds on research and clinical experience, yet the material is presented as a conversation. She shows you a way to embrace rather than resist the ambiguity in your relationship with someone who has dementia.
Cognitive Behavioral Therapy
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Kindle Edition
“This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book.”
—Joseph A. Adams, MD, medical director at Baltimore Health Systems and Step By Step of Maryland, LLC
“Whether you have social anxiety, obsessive-compulsive disorder (OCD), panic attacks, or another form of anxiety, David Carbonell effortlessly explains the common culprit in all anxiety disorders in this essential read. Sprinkled with good humor, practical analogies, and real-life examples, he offers strategic tips that challenge your worries and change your anxious mind-set. A must-read based on empirical evidence for anyone looking to outsmart the anxiety tornado from wrecking your mental wellness.”
—Jenny C. Yip, PsyD, ABPP, founder and clinical psychologist at the Renewed Freedom Center for Rapid Anxiety Relief in Los Angeles, CA
“The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz’s emphasis on finding ‘wholeness’ will strengthen your resilience wherever you are in your life.”
―Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy
"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure