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Support for Family

Care Partners of

People Living with Dementia.

Integrative Mental Health.

 

Family
Woman Blowing on Flower

Resources for Family Caregivers

HAPPINESS

Free on-line University of Burkeley course The Science of Happinesshttps://www.edx.org/course/the-science-of-happiness-0

Happiness is a direction, not a place.

— Sydney J. Harris

"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - The Huffington Post

MINDFULLNESS

Meditation practice isn't about trying to throw ourselves away
and become something better.
It's about befriending who we are already. 
- Pema Chodron -

Free on-line Mindfullness Based Stress Reduction Course: https://palousemindfulness.com

Based on the program founded by Jon Kabat-Zinn

DEMENTIA CAREGIVING

World Health Organization, free on-line caregiver training iSupporthttps://www.isupportfordementia.org/en​​​​​​​

Helps provide good care and to care for yourself. Topicks include: inderstanding the impact of dementia, adressing difficult behaviors, providing good care, taking care of yhourself. 

Free on-line stress management course for dementia caregivers. iCarehttp://www.icarefamily.com​​​​​​​

The iCare Program is a stress management skills training for caregivers of individuals with memory problems, funded by the National Institute on Aging. In collaboration with Stanford University, the Alzheimer's Association and other organizations, we have created online training videos to help caregivers to communicate better and overcome stressful situations in their caregiver role. The goal of this program is to teach skills, provide tools and resources, in order to enhance the coping with caregiving and improve the quality of life.

Smiling women

 

"Caring for someone with Alzheimer's can make you feel alone.

Now, I've found others like me."

On-line support groups and forums for people who are living with dementia and for their family caregivers: https://www.alzconnected.org​​​​​​​

In-person support groups: https://www.alz.org/events/event_search?etid=2&cid=0​​​​​​​

JUST FOR FUN

Free on-line: Science & Cooking: From Haute Cuisine to Soft Matter Science (chemistry): https://www.edx.org/course/science-and-cooking-chemistry

Top chefs and Harvard researchers explore how everyday cooking and haute cuisine can illuminate basic principles in chemistry, physics, and engineering. Learn about food molecules and how chemical reactions can affect food texture and flavor.

droplet of water

Free on-line: ​​​​​​​Science & Cooking: From Haute Cuisine to Soft Matter Science (physics):

https://online-learning.harvard.edu/course/science-cooking-haute-cuisine-soft-matter-science-physics?delta=0​​​​​​​

Top chefs and Harvard researchers explore how traditional and modernist cooking techniques can illuminate basic principles in chemistry, physics, and engineering. Learn about elasticity, viscosity, mayonnaise, baking, and more!

 

 

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Helpful Forms

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