Open Librabry: https://openlibrary.org
Getty Virtual Library: https://www.getty.edu/publications/virtuallibrary/
NPR’s Book Concierge: https://apps.npr.org/best-books/#view=covers&year=2019
DISCOUNTED Save Your Brain Course
When the brain starts to degenerate, you often feel very, very tired. Brain-based fatigue is often overlooked, yet when combined with brain fog, depression, and memory loss, it is a serious red flag. Learn nutritional and lifestyle factors that can impact why you have declines in brain function. Learn exercises and other strategies to activate your brain. Learn dietary and nutritional steps to make a difference in how your brain functions .
Free on-line University of Burkeley course The Science of Happiness: https://www.edx.org/course/the-science-of-happiness-0
Happiness is a direction, not a place.
— Sydney J. Harris
"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - The Huffington Post
Meditation practice isn't about trying to throw ourselves away
and become something better.
It's about befriending who we are already.
- Pema Chodron -
Free on-line Mindfullness Based Stress Reduction Course: https://palousemindfulness.com
Based on the program founded by Jon Kabat-Zinn
COVID19 Mindfullness Resources https://palousemindfulness.com/covid19/#retreat
In this time of crisis and uncertainty, there has been a continuous outpouring of free offerings from mindfulness teachers and organizations. This list is updated every day or two. There is so much listed here that the best approach might be skimming through these offerings to see what calls to you for further exploration.
21 DAYS OF MEDITATION. Finding hope in uncertain times. Harness strength. Find peace. Create connection. #HopeGoesGlobal. https://chopracentermeditation.com/?sso_code=eyJpdiI6IlVrNHdDVjUwNDA2WkJYZXh3YnJWenc9PSIsInZhbHVlIjoiWko4eHM5dVhEVnhUUyt0aTJSeUNGaWJ1Vm03dm5YM1wvblV3eVU0b2dNczNUWUpXOHh6VHZZbm5PZ2libEFZcDdqYjhzNzNKYXVod054dSt2eUZzalhEWHptTVBxTGNoR2pjNVVoemFrampnPSIsIm1hYyI6IjFlMzFiOGJiM2YyMTI1Y2U4MWU3MjRkN2E4N2VhYzU0YjAyZmU2ZjMzOTU1OGNhM2MyMzljOTIzYWRlYTlmZDcifQ%3D%3D
Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism.
The Science of WELL-BEING. Yale University
Science & Cooking: From Haute Cuisine to Soft Matter Science (chemistry): https://www.edx.org/course/science-and-cooking-chemistry
Top chefs and Harvard researchers explore how everyday cooking and haute cuisine can illuminate basic principles in chemistry, physics, and engineering. Learn about food molecules and how chemical reactions can affect food texture and flavor.
Science & Cooking: From Haute Cuisine to Soft Matter Science(physics):
Top chefs and Harvard researchers explore how traditional and modernist cooking techniques can illuminate basic principles in chemistry, physics, and engineering. Learn about elasticity, viscosity, mayonnaise, baking, and more!
MANY MORE FREE COURSES:
IVY LEAGUE COURSES:
The 8 Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.
COLLEGE GUIDE FOR SENIORS
MANY FREE AT-HOME ACTIVITIES FOR PEOPLE WHO ARE LIVING WITH DEMENITA AND THEIR CARE PARTNERS
OTHER THINGS TO DO
FAMOUS MUSEUMS Virtual Tour:
More MUSEUMS and ZOO & AQUARIUM Virtual Tours
SEATTLE SYMPHONY: https://seattlesymphony.org/live
Kid Friendly Virtual Tours and Activities.
Recommended by: Austin and Lane