Helpful Books and CDs


Guided meditation

GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD's , including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues. GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety, and more rapid, lasting achievement of one's goals.

Progressive Muscle Relaxation.

The ability to relax your body and calm your mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.
Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles throughout your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Click here to purchase Progressive Relaxation


The 36-Hour Day, fourth edition: The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life


"Both a guide and a legend." (Chicago Tribune) "The best guide of its kind." (Chicago Sun-Times) "An excellent book for families who are caring for persons with dementia... A book that physicians can confidently recommend to the families of their patients." (Journal of the American Medical Association) "Excellent guidance and clear information of a kind that the family needs... The authors offer the realistic advice that sometimes it is better to concede the patient's frailties than to try to do something about them, and that a compassionate sense of humor often helps." (New York Times) "An admirably realistic guide to caring for people with Alzheimer's." (New York Review of Books)"

Creating Moments of Joy: A Journal for Caregivers

" Jolene Brackey has a vision. A vision that will soon look beyond the challenges of Alzheimer's disease and focus more of our energy on creating moments of joy. When a person has short-term memory loss, his life is made up of moments. But if you think about it, our memory is made up of moments, too. We are not able to create a perfectly wonderful day with someone who has dementia, but it is absolutely attainable to create a perfectly wonderful moment; a moment that puts a smile on their face, a twinkle in their eye, or triggers a memory. Five minutes later, they won't remember what you did or said, but the feeling you left them with will linger."

Caregiver's Path to Compassionate Decision Making

Wouldn't it be a relief to know you are making the right decisions and doing right by the person in your care? Whether you have a loved one who can't make his or her own decisions or you are a healthcare professional, you know how difficult--even heartbreaking--it can be to make decisions for others. Feeling confident that you're made the right decision would be a welcome relief from the worry and guilt you may be feeling. The Caregiver's Path to Compassionate Decision Making offers tools and techniques that will limit your frustration and fears and help you make informed, respectful decisions.

Coach Broyles' Playbook for Alzheimer's Caregivers

The author is the former Athletic Director for the University of Arkansas Razorbacks, and this "playbook" grew out of from his experience of caring for his wife who passed away from the effects of Alzheimer's in 2004. This comprehensive guide with a helpful pocket brochure covers a number of important topics, including communicating with doctors as well as communication tips with your loved one as the disease progresses. Also included is advice regarding dressing, wandering, home safety, eating and general survival.

Loving Someone who has Dementia

This book is not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals—anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss"—having a loved one both here and not here, physically present but psychologically absent.

  • Outlines seven guidelines to stay resilient while caring for someone who has dementia
  • Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be
  • Offers approaches to understand and cope with the emotional strain of care-giving

Boss's book builds on research and clinical experience, yet the material is presented as a conversation. She shows you a way to embrace rather than resist the ambiguity in your relationship with someone who has dementia.

Cognitive Behavioral Therapy

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Kindle Edition

by Sally M. Winston (Author), Martin N. Seif (Author)

“This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book.”
—Joseph A. Adams, MD, medical director at Baltimore Health Systems and Step By Step of Maryland, LLC

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick Kindle Edition

by David A. Carbonell

“Whether you have social anxiety, obsessive-compulsive disorder (OCD), panic attacks, or another form of anxiety, David Carbonell effortlessly explains the common culprit in all anxiety disorders in this essential read. Sprinkled with good humor, practical analogies, and real-life examples, he offers strategic tips that challenge your worries and change your anxious mind-set. A must-read based on empirical evidence for anyone looking to outsmart the anxiety tornado from wrecking your mental wellness.”
—Jenny C. Yip, PsyD, ABPP, founder and clinical psychologist at the Renewed Freedom Center for Rapid Anxiety Relief in Los Angeles, CA

Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole by Arielle Schwartz

“The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz’s emphasis on finding ‘wholeness’ will strengthen your resilience wherever you are in your life.”
―Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy


The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Illustrated Edition

by David A. Clark (Author), Aaron T. Beck (Author)

"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure

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